Experiencing: Ragdale Long Form
This “longform” chapter of Private Experiencing is a combination of chapters one, two, and three. It is approximately 45 minutes and will allow you to have a deeper experience than the …
Chapters
Experiencing: Ragdale 3
This chapter of Private Experiencing is done exclusively on the floor. There is some rolling back to side to front. There is some movement on the front, directing the arms and …
Embodying: Oozing and Sprouting
This chapter of Creative Embodying involves moving from standing to lying and back to standing. We recommend doing this practice in a space that will allow you to move in all directions, …
Embodying: Flashlight
This chapter of Creative Embodying is done in standing, with the option to move to lower levels. We recommend doing this practice in a space that will allow you to move in …
Embodying: Swimming Hands
This chapter of Creative Embodying is done in standing. You may use lower levels, kneeling or lying on the floor, but it’s not essential. We recommend doing this practice in a space …
Experiencing: Ragdale 2
This chapter of Private Experiencing is done mostly lying on the floor. There is some rolling back to side to front, and some sitting. This experience is intended to be private. Do …
Experiencing: Ragdale 1
This chapter of Private Experiencing is done exclusively on the floor. There is some rolling side to side. This experience is intended to be private. Do it when you are alone in …
Embodying: Elastic Band
This chapter of Creative Embodying involves lying on the floor, sitting, kneeling, and standing. You will need to feel comfortable moving between lying down and standing. We recommend doing this practice in …