Experiencing: Ragdale Long Form
This “longform” chapter of Private Experiencing is a combination of chapters one, two, and three. It is approximately 45 minutes and will allow you to have a deeper experience than the …
Experiencing: Ragdale 3
This chapter of Private Experiencing is done exclusively on the floor. There is some rolling back to side to front. There is some movement on the front, directing the arms and …
Embodying: Oozing and Sprouting
This chapter of Creative Embodying involves moving from standing to lying and back to standing. We recommend doing this practice in a space that will allow you to move in all directions, …
