Experiencing: Ragdale Long Form
This “longform” chapter of Private Experiencing is a combination of chapters one, two, and three. It is approximately 45 minutes and will allow you to have a deeper experience than the …
Experiencing: Ragdale 3
This chapter of Private Experiencing is done exclusively on the floor. There is some rolling back to side to front. There is some movement on the front, directing the arms and …
Experiencing: Ragdale 2
This chapter of Private Experiencing is done mostly lying on the floor. There is some rolling back to side to front, and some sitting. This experience is intended to be private. Do …
Experiencing: Ragdale 1
This chapter of Private Experiencing is done exclusively on the floor. There is some rolling side to side. This experience is intended to be private. Do it when you are alone in …
Embodying: Elastic Band
This chapter of Creative Embodying involves lying on the floor, sitting, kneeling, and standing. You will need to feel comfortable moving between lying down and standing. We recommend doing this practice in …