Embodying: Oozing and Sprouting
This chapter of Creative Embodying involves moving from standing to lying and back to standing. We recommend doing this practice in a space that will allow you to move in all directions, …
Embodying: Elastic Band
This chapter of Creative Embodying involves lying on the floor, sitting, kneeling, and standing. You will need to feel comfortable moving between lying down and standing. We recommend doing this practice in …