Embodying: Oozing and Sprouting
This chapter of Creative Embodying involves moving from standing to lying and back to standing. We recommend doing this practice in a space that will allow you to move in all directions, …
Embodying: Flashlight
This chapter of Creative Embodying is done in standing, with the option to move to lower levels. We recommend doing this practice in a space that will allow you to move in …
Embodying: Swimming Hands
This chapter of Creative Embodying is done in standing. You may use lower levels, kneeling or lying on the floor, but it’s not essential. We recommend doing this practice in a space …
Embodying: Elastic Band
This chapter of Creative Embodying involves lying on the floor, sitting, kneeling, and standing. You will need to feel comfortable moving between lying down and standing. We recommend doing this practice in …